Cooking Can Help Us: Activate our senses Avoid food allergies or risk Be lifelong learners Be challenged Be comforted Be distracted from any underlying worries that might have been eating us up Be emotionally stronger Be entertained Be in a better mood Be less apprehensive Be more aware of how our bodies react to different foods or ingredients Be more aware of what we're putting into our bodies Be more confident Be more content Be more creative Be more focused Be more organiz

Cooking is self-care at its most basic and nourishing. Meg Bowman A recipe has no soul. You as the cook must bring soul to the recipe....