Attention control Avoiding alternatives Calm clearness Calm concentration Calm deliberation Careful attention Clear thinking Complete absorption Complete concentration Concentrated attention Controlled attention Deep absorption Directed attention Distraction free concentration Effortless attention Effortless engagement Full involvement Ignoring distraction Intense involvement Joyous absorption Limiting inputs Nonpriority elimination Paying close attention Peaceful absorption

Clear focus Constant focus Constant, patient, unhurried focus Current focus Deep focus Discretionary focus Energised focus Focus on mission Focus on what I want, not what I don’t want Focus on what we want, not what we don’t want Focus on what you want, not what you don’t want Focusing further Focusing on what matters Forward focus Future focus Heightened focus Honed focus Maintained focus Operational focus Other focus Productive focus Quiet focus Single minded focus Singular

Saying no Not saying yes What isn’t noise Staying on course Optimal experience Directed attention Doing the one thing Something we...

Focus is the ability to say no to the things you really want to do. I never could have done what I have done without the habits of...