Laugh a little, sing a little As you go your way Work a little, play a little Do this every day! Give a little, take a little Never mind a frown – Make your smile a welcomed thing All around the town. Laugh a little, love a little, Skies are always blue Every cloud has silver linings, But its up to you.

He who laughs, lasts. Mary Pettibone Poole Laughter heals all wounds. Kevin Hart When the green woods laugh with the voice of joy, And the dimpling stream runs laughing by; When the air does laugh with our merry wit, And the green hill laughs with the noise of it. William Blake No matter what your heartache may be, laughing helps you forget it for a few seconds. Red Skelton A good laugh is sunshine in the house. William Thackeray A good laugh heals a lot of hurts. Madeleine L

Adds joy and zest to life Attracts people Boosts serotonin production Brings more oxygen into our body Brings people together Burns calories Can diffuse conflict Can ease chronic pain Can help regulate cortisol Can help us breathe better Can help us connect with others Can help us express our feelings Can help us feel less overwhelmed Can help us live longer Can help us not to take something so seriously Can help us put problems in perspective Can help us recharge Can help us