Good Things About Berries

Tiny

Tasty

Good for gut

Lot of types

Good for skin

High in fibre

Boost immunity

High in folate

Super flavours

Delicious alone

Good in cooking

Low in calories

Good for dessert

Anti-inflammatory

Good in smoothies

Help fight cancer

High in nutrients

Add zing to a dish

Good for breakfast

Good in fruit salad

Reduce disease risk

Reduce inflammation

Beneficial for brain

Can be bought frozen

High in anthocyanins

Lower blood pressure

Keep our eyes healthy

Help fight inflammation

Keep us mentally sharp

Reduce oxidative stress

Tantalizingly colourful

Help prevent Alzheimer’s

Packed with antioxidants

Can find them in the wild

Help lower blood pressure

Help keep arteries healthy

Help prevent heart disease

Help prevent mental decline

Help protect against cancer

Help maintain or lose weight

Help lower cholesterol levels

Help urinary tract infections

Help prevent or manage diabetes

Help prevent Parkinson’s disease

Help keep free radicals under control

Can help prevent age-related memory loss

Help improve blood sugar and insulin response