Good Things About Breakfast

Lowers BMI

Boosts memory

Improves skin

Boosts alertness

Reduces brain fog

Improves attention

Boosts energy levels

Boosts immune system

Helps us live longer

Helps us be more calm

Lowers blood pressure

Kick-starts metabolism

Lowers risk of obesity

Boosts gamma-interferon

Helps us control appetite

Leads to less overeating

Reduces metabolic syndrome

Improves mental performance

Helps with weight management

Provides essential nutrients

Makes daily tasks feel easier

Reduces risk of heart disease

Lessens risk for heart disease

Reduces snacking between meals

Breaks overnight fasting period

Leads to a high-functioning day

Helps us feel more connectedness

Helps us focus at work or school

Improves ability to concentrate

Reduces risk of type 2 diabetes

Lowers levels of LDL cholesterol

Helps us have better eating habits

Leads to higher daily fibre intake

Helps us have more fibre in our diet

Helps us perform better academically

Leads to higher daily calcium intake

Gives a fresh supply of glucose for fuel

So many good things to eat for breakfast

Helps us burn calories throughout the day

Helps us have a more healthy diet overall

Gives the energy needed to get things done

Helps us be more satisfied with body shape

Fills us up before we become really hungry

Provides a lot of day’s total nutrient intake

Makes us less likely to be overweight or obese

Makes us more physically active in the morning

Makes us less likely to develop eating disorders

Makes us less likely to overeat later in the day

Prevents large fluctuations in blood glucose levels

Supplies around 25 percent of daily energy expenditure

Gives us time to nourish ourselves before the busyness of the day

Helps us meet recommendations for fruit and vegetable consumption

Can be rich in key nutrients like folate, calcium, iron, B vitamins

Helps us avoid high energy, high fat foods with added sugars or salt

Replenishes glycogen stores, which supply muscles with immediate energy

Makes us more likely to meet recommended daily intakes of vitamins and minerals

Makes us less likely to develop fatal habits like smoking and excessive drinking