Good Things About Fruit

Easy

Fresh

Sweet

Convenient

Low in fat

Can be dried

Can be cooked

Can be frozen

Full of fibre

Good for skin

High in water

Low in sodium

Benefits brain

Good for bones

Lot of colours

No cholesterol

Nutrient dense

Lot of textures

Low in calories

Lot of flavours

Quick to prepare

Boosts brainpower

Helps weight loss

Can be eaten fresh

Full of flavonoids

Reduce inflammation

Can be a meal on own

Can make fruit salad

Good for sweet tooth

Makes us feel fuller

Combats free radicals

Lowers blood pressure

Full of phytochemicals

Helps keep you regular

Most come ready to eat

Decreases diabetes risk

Makes us feel energized

Abundant in antioxidants

Helps retain muscle mass

Can be added to smoothies

Helps control blood sugar

Canned is still nutritious

Helps maintain good health

Protects against illnesses

Reduces risk of overeating

Can be made into nice cream

Can be used to finish a meal

Helps control blood pressure

Keeps digestive system happy

Lowers risk of certain cancers

Lowers risk of developing disease

Always at least one kind in season

Helps prevent age-related memory loss

Helps us stay away from processed food

Excellent source of essential vitamins and minerals

Can prevent constipation, hemorrhoids, and diverticulosis