Good Things About Nuts and Seeds

High in fibre

They taste great

Help burn energy

Support gut health

Can eat them whole

Help us live longer

Can eat them roasted

Good source of fiber

Help suppress hunger

Free from cholesterol

Can help lessen stress

Help lower cholesterol

Good source of protein

Rich in phytochemicals

Can reduce inflammation

Can help us lose weight

Can eat them as a butter

Help lower triglycerides

Good source of nutrients

Loaded with antioxidants

Can reduce diabetes risk

Help regulate body weight

Can lower oxidative stress

Can use them for garnishing

Can help reduce cholesterol

Rich in vitamins and minerals

Can help reduce blood pressure

Can protect against heart disease

Can help reduce blood sugar levels

Help regulate or reduce food intake

They come in lots of different types

Good source of healthy unsaturated fat

Can increase the amount of energy we burn

Can reduce risk of heart attack and stroke

Source of omega-3 fats and alpha-linolenic acid

Contain important vitamins, minerals and antioxidants

Help maintain healthy blood vessels and blood pressure

Contain healthy monounsaturated and polyunsaturated fats