Good Things About Rest

Balances us

Energizes us

Is consoling

Improves mood

Improves sleep

Heals our bodies

Helps us slow down

Improves our focus

Is an act of trust

Promotes wellbeing

Sharpens our brain

Boosts productivity

Improves metabolism

Helps us live longer

Improves immune system

Is a balm for the soul

Makes us more creative

Restores mental energy

Revives us spiritually

Improves mental health

Lessens work exhaustion

Decreases blood pressure

Helps us enjoy life more

Helps us enjoy work more

Improves decision making

Improves problem solving

Inspires reflection time

Refreshes our perspective

Strengthens relationships

Improves short term memory

Reduces stress and anxiety

Helps us reset our priorities

Gives relief from chronic pain

Helps us make better decisions

Gives us the chance to move more

Gives us downtime during the day

Lowers the risk of heart disease

Strengthens cardiovascular system

Increases concentration and memory

Helps our bodies repair and recover

Helps us let go of our daily burdens

Helps us refocus on what’s most important

Activates the parasympathetic nervous system

Is a break from the cares and concerns of life

Helps our bodies return to a state of homeostasis

Reduces inflammation and the risk of heart disease

Reminds us that we don’t have to control everything

Helps us be more able to listen to God speaking to us

Helps us work more efficiently when we get back to it

Helps us discover who we are and who we’re meant to be

Reminds us to take time out of our hurried lives and slow down

Helps us let our guard down, knowing that God will provide for the details of our lives