Good Things About Walking

You can do it on your own

You can do it with other people

It’s free

You can take dogs with you

You can go fast, slow, or medium pace

You can walk if it’s sunny, if it’s raining, if it’s cold or if it’s warm

You can walk inside or outside

You can meet people along the way

Makes you feel good

Improves your circulation

Strengthens muscles

Clears your mind

Enriches your soul

It supports your joints

Helps you see beauty

Helps your heart and lungs

Makes heart disease, stroke, high blood pressure, diabetes less likely

Makes you less stiff

Gives endurance

Lessens pain

Makes you less tired

Helps posture

Gives you purpose

You don’t need much gear

You can do it in bare feet

Good for creativity

Good for thinking

Good for depression

Calms your nerves

Gives self-confidence

Creates attentiveness

Helps memory

Makes you stronger

Regulates blood pressure

Helps you breather better

Helps you lose weight

Takes away stress

Once you start its easier to keep going

You can walk for hours