More Ways to Look After Body
- Jul 28, 2021
- 1 min read
Laugh
Relax
Stay warm
Have baths
Get massaged
Breathe deeply
Breathe slowly
Wash hair
Brush hair
Brush skin
Relax face
Wash hands
Brush teeth
Cry if need to
Wear clean clothes
Keep feet warm
Remove unwanted hair
Use natural products
Wear comfortable shoes
Wash face at night
Keep toenails short
Make hair look nice
Have hot and cold showers
Keep food out of teeth
Know height and weight
Keep hair off face
Leave a window open at night
Keep forehead frown free
Keep breath smelling nice
Don’t let lips get too dry
Wind down at end of day
Breathe mostly out of mouth
Massage feet when they're sore
Breathe fresh air as much as possible
Have tests or checkups if need to
Keep fingernails and toenails clean
Wear natural fibres so skin can breathe
Use natural treatments when sick or in pain
Wear clothes that don't press on skin too much
Massage head and neck and shoulders if feel weary or sore
Lie down if tired and can, and have a mini nap if need one
Close eyes if tired, unless driving, then pull over if should
Take an umbrella with if think it's going to rain or a hat if it might get too sunny