Reconnections
- Dec 3, 2021
- 1 min read
Updated: Jul 31, 2025
Some Causes of Depression and Anxiety
Disconnection from meaningful work
Disconnection from other people
Disconnection from meaningful values
Disconnection from childhood trauma
Disconnection from status and respect
Disconnection from the natural world
Disconnection from a hopeful or secure future
Reconnections
Reconnection to meaningful work
Reconnection to other people
Reconnection to meaningful values
Acknowledging and overcoming childhood trauma
Sympathetic joy and overcoming addiction to the self
Reconnection to the natural world
Reconnection to a hopeful and secure future
From Lost Connections by Johann Hari