Hows to Sleep

Sleep

Rest well

Simplify bedroom

Sleep sound

Sleep soundly

Sleep well

Get enough sleep

Get good sleep

Get more sleep

Get up early

Go to sleep

Have pre-sleep routine

Keep sleep routine

Move bedtime earlier

Pray before sleep

Sleep in dark

Sleep in silence

Sleep on it

Sleep when sleepy

Take a nap

Try having melatonin

Eat light at night

Fall asleep at night

Go to bed early

Have a caffeine-free system

Have a pre-sleep routine

Have a sleep routine

Have natural fibre bedding

Have nice bed sheets

Keep clear of alcohol

Keep mind at ease

Listen to classical music

Put any anxieties aside

Rest and be thankful

Review day before sleep

Sleep deeply and gently

Sleep with good pillow

Try magnesium

Try valerian

Turn phone on silent

Get ready for bed early

Have low lights at night

Have rest during the day

Keep mind free of worries

Keep phone away from bed

Keep phone out of bedroom

Make things right before sleep

Put lavender near pillow

Relax muscles from tension

Sleep in a clean bed

Sleep in a dark room

Sleep thou a quiet sleep

Sleep with a good pillow

Sleep with natural fibre bedding

Turn phone off at night

Get natural light during the day

Get natural light in the morning

Have lights low in the evening

Know the perils of inadequate sleep

Sleep in a clutter free bed

Sleep in a sea of stars

Sleep in forgetfulness of all ill

Turn light off early at night

Go to bed in a pleasant way

Have a mini nap if need one

Have the lights low in the evening

Have times of shuteye during the day

Sleep in a clean and clear bed

Get up later, if need the extra sleep

Keep neck at a neutral angle when lying

Keep noise levels low or quiet if possible

Wind down at the end of the day

Do only light or unchallenging things in the evening

Get up at around the same time each day

Lie down during the day if tired and can

Review the day before sleep and what went well

Try not to move once find a good position

Be off screens for a while before bed

Before sleep review day and prepare a plan for tomorrow

Before sleep read something that is exquisite and worth remembering

Exercise during the day, but not too close to bedtime

Get enough sleep so not as tired during the day

Go to bed at around the same time each day

Have a bath or a shower before bed

Make the view from bed something don’t mind looking at

Review day before sleep and think about what went well

Try not to make major life decisions in the evening

Get up at the same time each day, or close enough

Try to get an adequate amount of sleep

Do only light or unchallenging things in the evening

Drink enough water during the day, but not too much before bed

Keep a notebook next to bed to write things down if think of them

Lie down if tired and have a mini nap if need

Try not to have a long nap during the day, especially in the afternoon

Wake without an alarm or go to bed earlier so that more likely to

Drink a calming drink a little while before bed, like a herbal tea

Have fresh air coming into room at night, even if just a little bit

Finish each day before begin the next, and interpose a solid wall of sleep between the two

Keep lights low or off if get up at night, and know way around in the dark

Try not to let dogs or cats pin the doona down so can’t move easily or feel trapped

Thank God for the gift of sleep, even if didn’t get as much as would like on this occasion