Things You Can Do While Walking

Admire people's gardens

Appreciate nature

Be inspired

Beautify your neighbourhood (pick up rubbish)

Bird watch

Brainstorm

Carry a pen and paper and take notes

Clear your head

Climb mountains

Commune with God

Compose

Conceive great thoughts

Connect with animals

Connect with people

Enjoy quietness

Enjoy solitude

Enjoy your environment

Exercise

Find freedom

Find hills to go up

Find your happy place

Get energized

Get refreshed

Have new insights

Heal

Identify plants and trees

Improve your mood

Learn about history (if there’s information boards)

Learn something

Listen to a sermon

Listen to audiobooks/podcasts

Listen to music

Look for treasure (coins, notes, seed pods, flowers or greenery to pick, random lost things)

Meet dogs

Meet neighbours

Memorize Bible verses

Multiply the pleasures of living

Plan your day

Ponder

Practice endurance

Practice gratitude

Practice your breathing

Raise money for a charity (if it's an organized walk)

Rehearse a talk or presentation you have to give

Resolve issues

Run errands

Shop, if you’re city or town walking

Solve problems

Spread happiness – smile, wave and say hello to people

Stop off at interesting micro-destinations

Take photos

Take voice notes on your phone

Talk on the phone

Talk to strangers

Talk to who you’re walking with

Think

Track your route

Train for a longer walk or hike

Travel long distances

Window shop

Worry less

Write your shopping list