Weight Management Can Be

Mouth management

A life-long commitment

Keeping weight off long term

Maintaining a healthy weight

A permanent change in lifestyle

A strategy to stay healthy and prevent future diseases

Either losing or gaining weight to reach a healthy goal weight

Healthy eating, physical activity, optimal sleep, and stress reduction

The process of making long-term lifestyle changes to maintain a healthy body weight

Following a balanced diet, regularly exercising, and engaging in stress-reducing techniques

Implementing lifestyle changes that we can maintain on a long-term basis so that we can lose weight, and keep it off

Behaviours, techniques, and physiological processes that contribute to our ability to attain and maintain a healthy weight

Eating a healthier, more balanced diet, increasing physical activity levels as well as challenging our mindset around using food as a reward, treat, or way to manage stress levels