Good Things About Fasting

Resets us

Cleanses the complexion

Can enrich our spirits

Relieves tension

Gives energy

Lowers risk for Type 2 diabetes

Can help us look and feel younger

Can reduce insulin resistance

Can help prevent Alzheimer’s disease

Can delay ageing

Can remove obstacles to healing

Can help us pray with more sincerity

Can reduce snoring

Can improve our morale

Improves digestion

Can help us change a habit

Can repair cells

Changes how we feel about ourselves and the world around us

Can prevent neurodegenerative disorders

Can help us respond better to stress

Gives our digestive system a rest

Improves connection to God

Improves fitness

Improves blood pressure

Can protect us from obesity

Can help remove distress

Can help us make healthier choices

Reduces inflammation

Can help us be more humble

Can help us eat better

Can normalise our cholesterol level

Can help protect against depression and anxiety

Cleanses the body

Slows down the ageing process

Improves triglycerides

Keeps our blood sugar steady

Fights inflammation

Can help us reign in our appetite

Can help us dissolve distractions

Can help us feel better physically

Can make our gut microbiome healthier

Protects our heart

Boosts metabolism

Can set us on the path to health

Gives clarity

Can clear the mind of perplexities

Can give our body an interlude without disease-causing stressors

Relieves nervousness

Can help us manage stress

Gives us more time

Is anti-inflammatory

Can reduce inflammation

Can bring freedom

Can remind us that God sustains us

Can strengthen our resolve

Is good for heart health

Boosts brain function

Can reset our tastebuds

Can help our body repair itself

Can help us not to overeat as much

Can help us have more self-control

Can break us out of routine

Can make us feel light

Can help us change our eating habits

Calms us down

Can strengthen our body

Can confirm our dependence on God

Can help us be more clear-headed

Can extend our lifespan

Can break the spirit of heaviness

Increases growth hormone secretion

Improves skin

Can help us resist temptation

Can help us lose weight

Can help us live with greater intensity

Decreases the risk of metabolic diseases

Can resolve insomnia

Can give perspective

Sharpens our thought processes

Gives our body time to heal itself

Can reduce aches and pains

Improves cholesterol levels

Can reduce oxidative stress

Can undo heavy burdens

Can help prevent cancer

Can detox our body

Brightens the eyes