Fasting can...
- Aug 31, 2021
- 2 min read
Reset us
Cleanse the complexion
Enrich our spirits
Relieve tension
Give energy
Lower risk for Type 2 diabetes
Help us look and feel younger
Reduce insulin resistance
Help prevent Alzheimer’s disease
Delay ageing
Remove obstacles to healing
Help us pray with more sincerity
Reduce snoring
Improve our morale
Improve digestion
Help us change a habit
Repair cells
Change how we feel about ourselves and the world around us
Prevent neurodegenerative disorders
Help us respond better to stress
Give our digestive system a rest
Improve connection to God
Improve fitness
Improve blood pressure
Protect from obesity
Help remove distress
Help us make healthier choices
Reduce inflammation
Help us be more humble
Help us eat better
Normalise cholesterol level
Help protect against depression and anxiety
Cleanse the body
Slow down the ageing process
Improve triglycerides
Keep blood sugar steady
Fight inflammation
Help us reign in our appetite
Help us dissolve distractions
Help us feel better physically
Make gut microbiome healthier
Protect our heart
Boost metabolism
Set us on the path to health
Give clarity
Clear the mind of perplexities
Give our body an interlude without disease-causing stressors
Relieve nervousness
Help us manage stress
Give us more time
Be anti-inflammatory
Reduce inflammation
Bring freedom
Remind us that God sustains us
Strengthen our resolve
Be good for heart health
Boost brain function
Reset our tastebuds
Help our body repair itself
Help us not to overeat as much
Help us have more self-control
Break us out of routine
Make us feel light
Help us change our eating habits
Calm us down
Strengthen our body
Confirm our dependence on God
Help us be more clear-headed
Extend lifespan
Break the spirit of heaviness
Increase growth hormone secretion
Improve skin
Help us resist temptation
Help weight loss
Help us live with greater intensity
Decrease the risk of metabolic diseases
Resolve insomnia
Give perspective
Sharpen our thought processes
Give our body time to heal itself
Reduce aches and pains
Improve cholesterol levels
Reduce oxidative stress
Undo heavy burdens
Help prevent cancer
Detox our body
Brighten the eyes